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In the modern era, air pollution has become a serious issue, particularly in large cities. Its impact on respiratory health and the lungs cannot be underestimated. This article will discuss how we can maintain respiratory health amidst high levels of air pollution.

Air pollution contains various harmful substances that can damage the respiratory system. Small particles like PM2.5 can easily enter the lungs and cause various diseases, from asthma to lung cancer. Therefore, it is important for us to take preventive measures.

One solution to reduce the impact of air pollution is to use masks when outdoors. Masks with good filters can filter out harmful particles before we inhale them. In addition, planting plants at home can also help clean the air around us.

Furthermore, maintaining physical fitness by exercising regularly can increase lung capacity and strengthen the respiratory system. However, make sure to exercise in a place with clean air, such as parks or other green areas.

Finally, it is important to always monitor the air quality around us. With applications or websites that provide information about air quality, we can decide when is the right time to be active outdoors.

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